Millet is a delicious and cheap seed to use for a gluten free meal. Begin strengthening your heart today with this magnesium rich grain. As well as being versatile for various side dishes, this hearty grain can be eaten as breakfast, lunch or dinner.
I like to cook a whole bag on what I call my preparation day and use it throughout the week.
Although millet is not a common grain seen on most American menus, it’s like many grains that absorb the flavors of companion vegetables and spices. I hope you like this very simple stir-fry and check out Organic Facts for millet’s many benefits.
Millet Stir-fry with Cajun Chicken
In a Medium Skillet Sauté the following:
1 Teaspoon of coconut oil (heat first)
1 Clove of Garlic
1/4 Cup onion
1 Diced carrot
1 Small diced zucchini
Cook until tender then add :
1 Tablespoon Rice Vinegar
1 Tablespoon Low-sodium Soy Sauce
1/4 Red Bell Pepper cut into strips
1/2 Cup fresh sugar snap peas
Meanwhile in a separate pan sauté:
1 Tablespoon Olive Oil
6 Chicken Tenders (Coated with Cajun spice blend)
Sauté until chicken is tender and completely done, about 10-12 minutes.
Serve over stir-fry and enjoy.Print This Post